Wednesday 25/1/12

Weight: ?

Training:
Walk
Legs

Diet:
1: Coffee (while folding the clothes)
2: Vegemite on toast, milk, green tea
3: Yoghurt with pp, lychees, coffee
4: Lasagne and veg
5: SS bar (didn't have yesterday)
6: Pork and veg

DOMS has kicked in but feeling great :o)

Tuesday 24/1/12

Weight: ?

Training:
Chest and abs
40/20 HiiT
Stretching

Diet:
1: Paleo pancake, green tea
2: banana and peanut butter on toast, coffee
3: chicken and veg
4: SS bar
5: Lasagne and veg

It is great to be back into some routine after the holidays.

Monday 23/1/12

Weight: ?

Training:
Walk
Back

Diet:
1: Oats, green tea
2: Yoghurt with pp, strawberries, coffee
3: Risotto
4: SS bar, coffee
5: ?

Tuesday 17/1/12

Weight: ?

Training:
Cathe Lower Body DVD
cardio?

Diet:
1: egg with tomato, chockie milk, green tea
2: chicken muffin, coffee
3: 1/2 burger (homemade)
4: cinnamon bread, coffee
5: ?

feeling good.

Monday 16/1/12

Weight: ?

Training:
Upper body
Hopefully a walk when I get home or DVD

Diet:
1: Oats, green tea
2: Chicken muffin, 2 x plums, coffee
3: Roast beef and veg
4: Cinnamon protein bread
5: ?

I had to really push myself out of bed this morning but, yet again, the JFDI card has done wonders.  I feel great now and I know I have gotten my workout done for the day.  I would like to do some cardio this afternoon today, Mossy wasn't walked as it was raining  this morning but I may do a DVD when I get home.

Friday 13/1/12

Weight: ?

Training:
Ride to and from work
walk

Diet:
1: bircher muesli, green tea
2: yoghurt with pp, mango, coffee
3: roast chicken, roast potato, carrots and brussel sprouts
4: SS bar, coffee
5: ?

Loving getting out in the fresh air to ride.

Thursday 12/1/12

Weight: ?

Training:
Ride to and from work

Diet:
1: Raspberry smoothie
2: Lychees x 6, yoghurt with pp, coffee
3: Pork steak and veg
4: SS bar, coffee
5:

Feeling good.