Michelle's Boring Training and Diet Log

Friday 17/3/12

2012-02-16T20:01:00.000-08:00

Weight: 51.7 kg

Training:
Walk
Day 5 weights

Diet:
1: Oats, tea
2: Yoghurt with pp, strawberries, coffee
3: Chicken and salad
4: Wanted bar, coffee
5: ?

I'm a hungry, hungry hippo today.

Thursday 16/2/12

2012-02-15T19:48:00.001-08:00

Weight: 51.7 kg

Training:
Walk
30/30 HiiT DVD
Day 4 weights

Diet:
1: Egg and soldiers, tea
2: Papaya, coconut cream and lime, coffee
3: Lasagne and veg
4: Milk
5: Chicken and salad

Tired but good.

Wednesday 15/2/12

2012-02-14T16:42:00.000-08:00

Weight: 51.7 kg

Training:
Walk
Core

Diet:
1: scrambled eggs with tomato, asparagus and cheese, tea
2: papaya with coconut cream and lime, coffee
3: chicken lasagne and salsa
4: cinnamon bread
5: chicken lasagne and veg

Feeling good :-)

Tuesday 14/2/12

2012-02-13T16:15:00.000-08:00

Weight: 52.1 kg

Training:
Walk
Day 1 Week 1

Diet:
1: Oats, tea
2: Cucumber and carrot with hommus, coffee
3: Steak and corn salsa
4: Milk
5: Chicken lasagne

Feeling great :-)

Monday 13/2/12

2012-02-12T20:38:00.000-08:00

Weight: ? (batteries gone AGAIN!)

Training:
Fitness test
D2 L&S

Diet:
1: Egg, asparagus, mushroom and tomato, tea
2: yoghurt with pp, mango, coffee
3: chicken and salad
4: cinnamon bread
5: steak and corn salsa

I have been feeling sick today.

Thursday 9/2/12

2012-02-08T18:50:00.000-08:00

Weight: 52.1 kg

Training:
Walk
Upper body

Diet:
1: bircher muesli, green tea
2: mango, wanted bar, coffee
3: spag bol
4: celery with peanut butter, coffee
5: protein shake (post gym)
6: free meal

Feeling pretty good today until Miss Cranky Pants came to work. Man, there are times when I hate working with someone who is so bloody negative.

Oh, and can you tell the cupboards are a bit bare this week ...

Wednesday 8/2/12

2012-02-07T16:41:00.000-08:00

Weight: 52.1 kg

Training:
Walk
Cardio Core (Express)
Yoga Relax

Diet:
1: Bircher Muesli, green tea
2: Yoghurt, apple, coffee
3: Pork and veg
4: Cinnamon bread, coffee?
5: Spag bol

I'm feeling great today and as much as I 'disliked' my DVD this morning I am so glad I did it ... the endorphins have kicked in :-)

Tuesday 7/2/12

2012-02-06T16:19:00.002-08:00

Weight: 52.1 kg

Training:
Walk
Legs

Diet:
1: Bircher Muesli, green tea
2: Yoghurt, mango seed (the girls have the cheeks), coffee
3: Quiche, veg
4: cinnamon bread, coffee?
5: ?

Forgot to get something out for dinner again. Bugga!

Monday 6/2/12

2012-02-05T18:15:00.000-08:00

Weight: 52.5 kg

Training:
Walk
Weights

Diet:
1: Bircher Muesli, tea
2: carrot and cucumber with philly cheese, coffee
3: Roast pork and veg
4: cinnamon bread
5: quiche and veg

I finally changed the batteries in my scales today and, phew, haven't put on much weight. I forgot to get something out for dinner tonight so Mal is grabbing a quiche for dinner.

Wednesday 25/1/12

2012-01-24T17:59:00.000-08:00

Weight: ?

Training:
Walk
Legs

Diet:
1: Coffee (while folding the clothes)
2: Vegemite on toast, milk, green tea
3: Yoghurt with pp, lychees, coffee
4: Lasagne and veg
5: SS bar (didn't have yesterday)
6: Pork and veg

DOMS has kicked in but feeling great :o)

Tuesday 24/1/12

2012-01-23T17:29:00.000-08:00

Weight: ?

Training:
Chest and abs
40/20 HiiT
Stretching

Diet:
1: Paleo pancake, green tea
2: banana and peanut butter on toast, coffee
3: chicken and veg
4: SS bar
5: Lasagne and veg

It is great to be back into some routine after the holidays.

Monday 23/1/12

2012-01-22T17:28:00.000-08:00

Weight: ?

Training:
Walk
Back

Diet:
1: Oats, green tea
2: Yoghurt with pp, strawberries, coffee
3: Risotto
4: SS bar, coffee
5: ?

Tuesday 17/1/12

2012-01-16T20:44:00.000-08:00

Weight: ?

Training:
Cathe Lower Body DVD
cardio?

Diet:
1: egg with tomato, chockie milk, green tea
2: chicken muffin, coffee
3: 1/2 burger (homemade)
4: cinnamon bread, coffee
5: ?

feeling good.

Monday 16/1/12

2012-01-15T17:54:00.000-08:00

Weight: ?

Training:
Upper body
Hopefully a walk when I get home or DVD

Diet:
1: Oats, green tea
2: Chicken muffin, 2 x plums, coffee
3: Roast beef and veg
4: Cinnamon protein bread
5: ?

I had to really push myself out of bed this morning but, yet again, the JFDI card has done wonders. I feel great now and I know I have gotten my workout done for the day. I would like to do some cardio this afternoon today, Mossy wasn't walked as it was raining this morning but I may do a DVD when I get home.

Friday 13/1/12

2012-01-12T17:02:00.001-08:00

Weight: ?

Training:
Ride to and from work
walk

Diet:
1: bircher muesli, green tea
2: yoghurt with pp, mango, coffee
3: roast chicken, roast potato, carrots and brussel sprouts
4: SS bar, coffee
5: ?

Loving getting out in the fresh air to ride.

Thursday 12/1/12

2012-01-11T17:59:00.001-08:00

Weight: ?

Training:
Ride to and from work

Diet:
1: Raspberry smoothie
2: Lychees x 6, yoghurt with pp, coffee
3: Pork steak and veg
4: SS bar, coffee
5:

Feeling good.

Wednesday 4/1/12

2012-01-03T15:22:00.000-08:00

Weight: 52.9 kg

Training:
Walk
Ride

Diet:
1: Premiums and cheese, green tea
2: chicken muffin, mango, coffee
3: chicken and veg
4: SS bar, coffee
5: Lamb and veg

In a slightly better mood today.

Tuesday 3/1/12

2012-01-02T21:00:00.001-08:00

Weight: 52.9 kg

Training:
Walk
Upper Body

Diet:
1: egg and tomato, tea
2: cinnamon bread, coffee
3: spag bol
4: chicken muffin
5: chicken and veg

I am still really down at the moment. I need to get myself out of this mood I'm in.

Wednesday 21/12/11

2011-12-20T16:45:00.000-08:00

Weight: 52.0 kg

Training:
Walk
Back and Bi's

Diet:
1: Coffee
2: Bircher muesli, green tea
3: Yoghurt, mango, coffee
4: Mince and toast
5: Cinnamon bread
6: ?

Tuesday 20/12/11

2011-12-19T16:37:00.001-08:00

Weight: 52.0 kg

Training:
Walk
Chest and triceps

Diet:
1: Coffee
2: Egg and tomato, green tea
3: Carrot and cucumber with hommus, coffee
4: Steak and veg
5: Protein bread
6: Spag bol

Really emotional today ... not sure why.

Monday 19/12/11

2011-12-18T17:33:00.000-08:00

Weight: ?

Training:
Walk
Legs

Diet:
1: Oats, coffee
2: yoghurt with pp, watermelon, coffee
3: chicken and salad
4: cinnamon bread, tea
5: steak and veg

Tired and unmotivated.

Wednesday 14/12/11

2011-12-14T03:05:00.000-08:00

Weight: 52.7 kg

Training:
Legs
Walk

Diet:
1: Coffee
2: Bircher Muesli, green tea
3: banana and peanut butter on toast, coffee
4: pork and veg
5: cinnamon bread, coffee
6: protein shake (post training)
7: nachos
8: chamomile tea

In a better frame of mind today. Yippee!

Tuesday 13/12/11

2011-12-12T16:33:00.000-08:00

Weight: 53.0 kg

Training:
Chest and triceps
Walk

Diet:
1: 3 pieces of watermelon
2: Bircher Muesli, green tea
3: Banana and peanut butter on toast.
4: Chicken and veg
5: Protein bread, coffee
6: Pork and veg

Still in a mood but eats and training have been good.

Monday 12/12/11

2011-12-11T15:31:00.001-08:00

Weight: ?

Training:
Walk
Legs

Diet:
1: Coffee
2: Bircher Muesli, green tea
3: Yoghurt with pp, banana, coffee
4: Pork and veg
5: Cinnamon Swirl Protein Bread
6: Chicken and veg

Went to go for a walk this morning and there were a couple of dogs out so I turned around and went back home again but will try again this arv.

I have been feeling down in the dumps this last week and I am putting it down to my piss poor efforts of the last 12 weeks. I'm not sure if I should step it up a notch and try and be competitive because there are some awesome prizes on offer but I'm not sure if that is in the spirit of the program. Lots to think about over Chrissy.

Friday 9/12/11

2011-12-08T16:23:00.001-08:00

Weight: ?

Training:
Walk
CycleMax

Diet:
1: Oats with banana, green tea
2: Premiums with philly cheese, coffee
3: Souvlaki
4: Celery with PB
5: ?

Trying desperately to snap out of my cranky mood today ... I don't think being at work is helping with that.

Thursday 8/12/11

2011-12-07T22:18:00.001-08:00

Weight: ??

Training:
Walk
Shoulder and abs
Yoga

Diet:
1: 2 x poached eggs, 1 slice of bread, chockie milk, green tea (on way to work)
2: yoghurt with pp, banana, coffee
3: steak with veg
4: milk, coffee
5: ?

I haven't really felt up to logging lately but will try to get back into it.

Friday 18/11/11

2011-11-17T17:44:00.001-08:00

Weight: 51.8 kg

Training:
Walk
4 Day Split Kickboxing

Diet:
1: Oats, green tea
2: yoghurt, mango cheek, skinny latte, 2 x chocolate bickies
3: Steak with veg
4: hommus with carrot
5: ?

Dress rehearsal night so it is going to be a big one. I'm exhausted today after not sleeping particularly well again last night .... I'm looking forward to dancing being over for the year.

Thursday 17/11/11

2011-11-16T16:11:00.001-08:00

Weight: 52.2 kg

Training:
Walk
Cathe Lower Body Trisets
Cross Train (pm)

Diet:
1: Milk
2: Protein pancakes with yoghurt, green tea
3: As above except with coffee
4: Lemon chicken
5: Mango
6: Steak with veg

I'm still not sleeping well ... either is Mal for that matter. I've been trying chamomile tea of an evening but that isn't helping. I think we both just way too much on our minds.

Wednesday 16/11/11

2011-11-15T17:36:00.001-08:00

Weight: 52.2 kg

Training:
Walk
Shoulders, bi's and tri's

Diet:
1: Coffee (needed it this morning)
2: Oats, green tea
3: Yoghurt with pp, mango cheek, coffee
4: Chicken and salad
5: Milk
6: Lemon chicken

I was going to do some cardio after my walk this morning but decided that the mountain of clothes needed to be folded instead.

Tuesday 15/11/11

2011-11-14T20:01:00.001-08:00

Weight: 52.2 kg

Training:
Walk
Chest and back

Diet:
1: Fried egg, mushroom and tomato, green tea
2: Veg and canned chicken, coffee
3: Mountain bread, chicken, avocado, philly cheese, tomato, mushroom, capsicum, lettuce
4: Raspberry slushy
5: Chicken and salad

Feeling good :o)

Monday 14/11/11

2011-11-13T16:17:00.001-08:00

Weight: 52.8 kg

Training:
Walk
HiiT 30-30
Legs

Diet:
1: Oats, green tea
2: Mango cheek, yoghurt, coffee
3: Pork and veg
4: Wanted bar
5: ? (Mal is going shopping today so it will be whatever he gets)

I haven't been sleeping well this last week or so and as a result I am struggling a little today.

Friday 11/11/11

2011-11-10T17:56:00.001-08:00

Weight: 52.1 kg

Training:
Walk
Lower body DVD

Diet:
1: scrambled egg, green tea
2: yoghurt, coffee
3: Maccas (chicken deluxe burger, chips)
4: grapes
5:?

Mal finished work early today and brought in takeaway for lunch. This is a planned treat so no guilt although neither of us really enjoyed it much.

Thursday 10/11/11

2011-11-09T18:58:00.000-08:00

Weight: 52.1 kg

Training:
Walk
Circuit
Yoga Relax DVD

Diet:
1: Scrambled eggs with asparagus and tomato, green tea
2: Yoghurt and a mango cheek, coffee
3: Chicken, bacon and avocado and veg
4: Coffee
5: Chicken wings and veg

Feeling good.

Wednesday 9/11/11

2011-11-08T16:52:00.000-08:00

Weight: 52.1 kg

Training:
Walk
Shoulders, bi's, tri's

Diet:
1: Oats, green tea
2: Hommus with carrot sticks, coffee
3: Meatballs with veg
4: Nut bar
5: ?

I haven't been sleeping particularly well the last few nights ... I have so much on my mind atm. Not feeling too bad though.

Tuesday 8/11/11

2011-11-07T17:33:00.000-08:00

Weight: 52.4 kg

Training:
Walk
Chest and back

Diet:
1: Milk
2: Oats, green tea
3: Chicken and veg, coffee
4: Chicken and salad
5: Raspberry slushy
6: Mince

Feeling great :o)

Monday 7/11/11

2011-11-06T17:22:00.000-08:00

Weight: 52.8 kg

Training:
Walk
Cathe Slide and Glide (cardio only)
Legs

Diet:
1: Paleo pancake, green tea
2: Fake cheesecake, coffee
3: Steak and veg
4: Nut bar, coffee
5: Chicken and veg

Today I'm feeling pretty good. I'm trying to increase my cardio a smidge just to move some weight in the final weeks of the program.

Friday 4/11/11

2011-11-03T19:43:00.000-07:00

Weight: 52.0 kg

Training:
Walk
CycleMax

Diet:
1: Oats, green tea
2: Yoghurt, apple, coffee
3: Pork and salad
4: Boiled egg, tea
5: ?

I haven't logged in for a while as I have been flat out. I seem to have come out the other side of the lull I was in and am feeling great again :o)

Thursday 27/10/11

2011-10-26T17:49:00.000-07:00

Weight: 52.5 kg

Training:
Walk

Diet:
1: Oats, green tea
2: Cruskits with philly cheese, mango cheek
3: Tuckshop
4: Slim Secrets bar, coffee
5: ?

I had planned to do my new yoga DVD when I realised that it didn't download properly. I guess today's workout will have to be done on Sunday. We are going to Cold Chisel tonight so will be eating on the run.

Tuesday 25/10/11

2011-10-24T17:13:00.000-07:00

Weight: 52.8 kg

Training:
Walk
Chest and biceps

Diet:
1: Chockie milk
2: Scramble eggs with asparagus, green tea
3: Cruskits with philly cheese, coffee
4: Chicken and salad
5: Slim Secrets Bar, coffee
6: Lamb and veg

All good.

Friday 21/10/11

2011-10-20T23:56:00.000-07:00

Weight: 52.5 kg

Training:
Walk
Core

Diet:
1: Banana omelette, green tea
2: Rice pudding, mango, coffee
3: Lemon chicken
4: Coffee
5: ?

Feeling pretty good.

Thursday 20/10/11

2011-10-19T22:55:00.000-07:00

Weight: 52.5 kg

Training:
Walk
Shoulders, calves

Diet:
1: chockie milk
2: toast with banana and peanut butter, green tea
3: fake frozen cheesecake, coffee
4: stir fry
5: creamed rice (Mish recipe), coffee
6: Chicken

Exhausted

Wednesday 19/10/11

2011-10-18T17:33:00.000-07:00

Weight: 53.0 kg

Training:
Walk
Spinervals Pain Cave
Legs

Diet:
1: Oats, green tea
2: Yoghurt with pp, apple, coffee
3: Pork, sweet potato chips and veggies
4: Premium with philly cheese
5: Stir fry

I will not melt down! I will not melt down!

Tuesday 18/10/11

2011-10-17T23:49:00.000-07:00

Weight: 53.0 kg

Training:
Walk
Chest and bi

Diet:
1: Chockie milk (pre-workout)
2: Omelette with garlic, asparagus, tomato, mushrooms and cheese, green tea
3: Hommus with cucumber and carrot, coffee
4: Chicken Laksa
5: Coffee, hommus and veg that I didn't eat at morning smoko
6: Pork steaks and veg

Tired and cranky again today, is it PMT? I haven't had a cycle in a few months (due to IUD) so can't really be sure but it feels that way. The upside is that food and training has been pretty good.

Monday 17/10/11

2011-10-16T19:12:00.000-07:00

Weight: 53.3 kg

Training:
Walk
HIIT 30/30
Back and tri

Diet:
1: Oats, green tea
2: Yoghurt with pp, apple, coffee
3: Pork and veg
4: WW bar, coffee
5: ?

Forgot to get something out for dinner this morning. DAMMIT! Hubs will be picking something up this arv after dropping Moo off at cricket. I'm exhausted today and forced myself out of bed. I think I need to add a bit more cardio to my week and added a DVD this morning.

Wednesday 12/10/11

2011-10-11T21:15:00.000-07:00

Weight: 53.1 kg

Training:
Run/Walk

Diet:
1: Coffee
2: Paleo pancake, green tea
3: Fake frozen cheesecake, coffee
4: Steak and veg
5: Nut bar, coffee?
6: ?

Can you tell how I am feeling from my diet today? Yep, I'm shattered! My run today was a shocker; it felt like I was running through mud which I think is due to not having a rest day after my monster exercise weekend. I think it might have caused my nearly 1 kg weight gain as well. I'm supposed to be training legs today but seeing as they got smashed several times on the weekend I have decided to rest them today and go home and put my feet up for a change.

Tuesday 11/10/11

2011-10-10T18:32:00.001-07:00

Weight: 52.7 kg (was 52.2 kg yesterday)

Training:
Walk
Back and tri

Diet:
1: Oats, green tea
2: Chicken and veg, coffee
3: Pork and veg
4: WW bar
5: Steak and veg

Still sore from bootcamp on the weekend.

Friday 7/10/11

2011-10-06T20:42:00.000-07:00

Weight: 52.5 kg

Training:
Walk
Bootcamp

Diet:
1: Choc ricotta toast, green tea
2: Yoghurt, mango seed, coffee
3: Rissoles and salad
4: ?
5:?

Thursday 6/10/11

2011-10-05T18:50:00.000-07:00

Weight: 52.5 kg

Training:
Walk
Biceps and Triceps

Diet:
1: Oats, green tea
2: High Protein Pudding, coffee
3: Lemon Chicken
4: Banana, coffee (?)
5: Rissoles and salad

If you ever want to try those high protein puddings that you can buy from supplement shops ... DON'T! One word, YUK!

Tuesday 4/10/11

2011-10-03T17:38:00.001-07:00

Weight: 52.5 kg

Training:
Walk
Chest and back

Diet:
1: raspberry omelette, green tea
2: cucumber and hommus, coffee
3: chicken rissoles and veg
4: baked chickpeas
5: steak and veg

Feeling great today :-)

Monday 3/10/11

2011-10-02T19:38:00.000-07:00

Weight: 53.0 kg

Training:
Walk (am)
Legs (pm)

Diet:
1: Oats
2: Yoghurt with pp, apple, coffee
3: Steak burger
4: Chickpeas
5: Chicken rissoles and veg

I feel headachy from all the smoke from the fires but not so bad it is going to stop me training.

Friday 30/9/11

2011-09-29T17:07:00.000-07:00

Weight: 53.0 kg

Training:
Walk
Chest and back

Diet:
1: toast with vegemite, milk, green tea
2: Wasabi crackers with philly cheese, coffee
3: pork with veg
4: ?
5: ?

I have been so bloated this week, I have so much fluid behind my knees that it's uncomfortable to squats down. Blah!

Thursday 29/9/11

2011-09-28T18:07:00.000-07:00

Weight: 52.7 kg

Training:
Walk
Bi's and Tri's?

Diet:
1: Toast with philly cheese, glass of milk (I was still peckish), tea
2: hummus with carrot, coffee
3: salmon and veg lasagne
4: rice crackers with remaining tub of philly cheese
5: pork and veg

I realised today when I went to make my porridge that we have pantry moths (little bastards) and had to throw out the remaining oats so it was onto Plan B, eggs only to find we had no eggs in the fridge (damn, I thought we had a whole carton!) so after rummaging through the fridge and cupboard I decided on the above mentioned breaky.

Wednesday 28/9/11

2011-09-27T15:49:00.000-07:00

Weight: 52.7 kg

Training:
Core - I think I might do my cardio core Cathe DVD

Diet:
1: Choc-ricotta toast, green tea
2: yoghurt with pp, apple, coffee
3: Subway
4: ?
5: Tuna lasagne

Mal and the kids are off at the moment so they are meeting me at the park for some lunch.

Tuesday 27/9/11

2011-09-26T17:53:00.000-07:00

Weight: 52.7 kg

Training:
Walk
Legs

Diet:
1: Oats, green tea
2: Carrot and cucumber with ricotta, coffee
3: Grilled chicken and steamed veg
4: ?
5: ?

Apart from DOMS, I'm feeling pretty good today :o)

Monday 26/9/11

2011-09-25T17:50:00.000-07:00

Weight: ? battery died in the scales again. Last week 52.7 kg

Training:
Walk (am)
Chest and back (pm)

Diet:
1: Eggs with tomato, spinach and shallot, green tea
2: Yoghurt with pp, apple, coffee
3: Roast pork and veg
4: ?

It is nice to be back into some routine post holiday. I weighed in last Wednesday at 53.4 kg and the above weight is from Thursday. I'm not too unhappy with that as I think that was mostly fluid.

Friday 9/9/11

2011-09-08T18:52:00.000-07:00

Weight: 52.8 kg (thank you chook and chips!)

Training:
Walk

Diet:
1: Oats, coffee
2: chicken rice paper rolls, coffee
3: 2 x raspberry tarts
4: ?

The dreaded work morning tea this morning. I made rice paper rolls and ate only them as the cakes and chockies didn't really interest me. Now if they had biscuits it might have been a different story! So I pretty much have had lunch for smoko and the other way around.

Thursday 7/9/11

2011-09-07T19:34:00.000-07:00

Weight: 52.3 kg

Training:
Walk
Shoulders and calves
Body Balance

Diet:
1: Milk (pre workout)
2: Oats, green tea (forgot to add my Crunch to the oats this morning. D'OH!)
3: 1/2 baked pear, coffee
4: Chicken and salad
5: Raspberry tart, coffee
6: Free meal (Chook)

Got up at 4:30 again this morning (just after Mal left for work). It was nice to have my workout done even earlier and not feel so rushed. Feeling great :)

Wednesday 7/9/11

2011-09-06T22:49:00.000-07:00

Weight: 52.3 kg

Training:
Run
Shoulders and tri's

Diet:
1: Oats, green tea
2: 1/2 baked pear, coffee
3: Spag bol
4: Raspberry tart, coffee
5: ?

I've had a shitty week this week and am dropping the ball somewhat. Bought licorice bullets last night as I needed a quick sugar fix and ate too many. One week and we will be on our holiday *sigh*

Tuesday 6/9/11

2011-09-05T19:16:00.000-07:00

Weight: 52.3 kg

Training:
Walk
Back and chest

Diet:
1: Milk (pre-workout)
2: Oats, green tea
3: Carrot and philly cheese, coffee
4: Chicken and veg
5: Watermelon, coffee
6: Mince ?

I got up just after Mal left this morning which was good as I got all my workout done with the exception of the planks. I think 3 x 3 min planks are just crazy and, to be honest, I don't really have that sort of time so I did 1 min ones. I am really tired and need to sort out my evening so I'm in bed with lights out by 9:30 rather than in bed between 9:30 and 10:00 and read for a bit. I'm hoping that by getting out of bed earlier I will be able to utilise that time better and get stuff done in the morning rather than the evenings (as long as I don't buggerise around).

Friday 2/9/11

2011-09-01T18:16:00.000-07:00

Weight: 52.3 kg

Training:
Walk
Shoulders

Diet:
1: Milk pre-training
2: Oats, green tea
3: Cheese and crackers, coffee
4: Pork with veg
5: ?

Pretty happy that my weight hasn't changed too much in the last few weeks :-)

Thursday 1/9/11

2011-08-31T22:45:00.000-07:00

Weight: ?

Training:
Walk
DVD

Diet:
1: Scrambled eggs, green tea
2: yoghurt with pp, mandarin, coffee
3: lemon chicken
4: WW bar, coffee
5: Pork and veg

Wednesday 31/8/11

2011-08-30T17:34:00.001-07:00

Weight: ?

Training:
Run
Back

Diet:
1: Coffee
2: Oats, green tea
3: Hommus, carrot and crackers, coffee
4: Spag bol
5: Hommus with carrot
6: ?

Tuesday 30/8/11

2011-08-29T19:19:00.000-07:00

Weight: ?

Training:
Walk
Upper body

Diet:
1: Chockie milk (pre workout)
2: Oats, green tea
3: yoghurt with pp, mandarine, coffee
4: Wrap
5: WW bar, coffee
6: Spag bol

Monday 29/8/11

2011-08-28T21:10:00.000-07:00

Weight: ?

Training:
Walk
Legs

Diet:
1: Vita brits with crunch, coffee
2: Raspberry muffin, coffee
3: Chicken and salad, 2 x Premiums
4: Apple
5: Lamb and veg

I'm tired today ... looking forward to our hols.

Friday 26/8/11

2011-08-25T22:00:00.000-07:00

Weight: ?

Training:
Walk

Diet:
1: Paleo pancake, green tea
2: Paleo pancake, coffee
3: steak and veg
4: WW bar
5: ?

Thursday 25/8/11

2011-08-24T19:04:00.001-07:00

Weight: ?

Training:
Walk
HiiT

Diet:
1: Toast with vegemite, milk, green tea
2: Premium with chicken and avo, coffee
3: Souvlaki
4: Yoghurt
5: Steak and veg

I slept in this morning, I didn't even hear my alarm go off but must have hit the snooze button a few times in my sleep. I must have needed it.

Wednesday 24/8/11

2011-08-23T19:22:00.000-07:00

Weight: ? (batteries are dead in my scales)

Training:
Walk
Legs

Diet:
1: Vegemite on toast, tea
2: fake cheesecake, coffee
3: pork steak with veg
4: Special K bar, coffee
5: ?

Feeling great :-)

Thursday 18/8/11

2011-08-17T22:56:00.000-07:00

Weight: ?

Training:
Walk

Diet:
1: oats, green tea
2: carrot and ricotta, coffee
3: quiche with veg
4: ww bar, coffee
5: pork and veg

Wednesday 17/8/11

2011-08-16T18:12:00.000-07:00

Weight: ?

Training:
Walk
Back and tri's

Diet:
1: Oats, green tea
2: fake cheesecake, coffee
3: curry
4: WW bar
5: ?

Tuesday 17/8/11

2011-08-16T18:11:00.001-07:00

Weight: ?

Training:
Walk

Diet:
1: Vita brits, green tea
2: carrot with ricotta, coffee
3: Asian salad
4: piece of cake, strawberries
5: Hamburger
6: Rice cream

Monday 15/8/11

2011-08-14T19:56:00.000-07:00

Weight: 52.3 kg

Training:
Walk
Legs and shoulders

Diet:
1: Vita brits, green tea
2: yoghurt with pp, apple, coffee
3: Chicken curry
4: Special K bar
5: Takeaway

It's Mal's birthday today and he has requested KFC.

Thursday 11/8/11

2011-08-10T19:30:00.000-07:00

Weight: ?

Training:
Walk
Intensity DVD

Diet:
1: Cheese toasty, coffee
2: yoghurt with pp, strawberries, coffee
3: Lemon chicken
4: WW bar
5: steak and veg

I am so hungry today, I'm like a bottomless pit and have been hungry straight after meal.

2011-08-09T19:44:00.000-07:00

Weight: 51.5 kg

Training:
Fitness test
Walk
Back and chest

Diet:
1: Oats with Crunch, coffee
2: WW bar
3: Bacon, cheese and avo toasted sanga, coffee
4: ?
5: Lemon chicken

Mal is taking the after photos this arv. I'm trying something different to make my muscles bulk up a bit and have something that is fatty on bread. We'll see how it goes :o)

Tuesday 9/8/11

2011-08-08T16:33:00.000-07:00

Weight: 52 kg

Training:
Walk
Legs

Diet:
1: Paleo pancake, green tea
2: Paleo pancake, coffee
3: 12wbt chicken parma
4: coffee
5: ?

I forgot to get something out for dinner. D'OH!

Monday 8/8/11

2011-08-07T17:00:00.000-07:00

Weight: 52.8 kg

Training:
Walk
Shoulders

Diet:
1: eggy oats, green tea
2: carrot and ricotta, coffee
3: pork and veg
4: walnuts and dried apricot
5: chicken and veg

Feel like a bloated fat cow today

Friday 5/8/11

2011-08-04T16:51:00.000-07:00

Weight: 52.3 kg

Training:
Walk
Shoulders, bi's and tri's

Diet:
1: Toast with ricotta, coffee
2: Premiums with cheese, coffee
3: Pork and veg
4: Fake frozen cheesecake
5: Roast

Going over to Mal's parents' place tonight for dinner.

Thursday 4/8/11

2011-08-03T18:32:00.000-07:00

Weight: 52.3 kg

Training:
Walk (am)
Cardio (pm)

Diet:
1: Coffee
2: Eggy oats
3: Yoghurt with pp, apple, coffee
4: Chickpea and lentil soup
5: Premium with cheese
6: Chicken

I am really tired today. I did plan to do a DVD this morning and then do the Thursday workout this arv but I just felt like sitting which is what I did.

Wednesday 3/8/11

2011-08-02T18:02:00.000-07:00

Weight: 52.3 kg

Training:
Walk
Back and chest

Diet:
1: coffee
2: vita brits, green tea
3: yoghurt with pp, strawberries, coffee
4: mince and veg
5: Special K bar, coffee
6: chicken and veg

Tuesday 2/8/11

2011-08-01T17:44:00.000-07:00

Weight: ?

Training:
Walk
Legs

Diet:
1: Chockie milk (pre-workout)
2: Scrambled egg whites with spinach, tomato, ricotta and avo, green tea
3: Steam veg and chicken
4: Broccoli soup
5: Walnuts and dried fruit, coffee
6: ?

Another fabulous day :o)

Monday 1/8/11

2011-07-31T20:49:00.000-07:00

Weight: ?

Training:
Walk
Shoulders, bi's and tri's

Diet:
1: Coffee, vita brits
2: yoghurt with pp, strawberries, coffee
3: rissoles and mash
4: Special K bar, coffee
5: pork and veg

Can you tell I'm tired by the amount of caffeine I'm having today?

Friday 29/7/11

2011-07-28T18:21:00.000-07:00

Weight: ?

Training:
Walk
Shoulders, triceps, biceps

Diet:
1: milk (pre-workout)
2: eggy oats, green tea
3: yoghurt with pp, strawberries, coffee
4: steak and veg
5: SLM bar (if hungry), coffee
6: Indian chickpea soup
1249 cals

:o)

Thursday 28/7/11

2011-07-27T17:41:00.000-07:00

Weight: 51.7 kg

Training:
Cathe 4DS Kickbox
Body Balance

Diet:
1: Eggy oats, green tea
2: Morning Tea at work. 1 x Sausage roll, 1 x quiche, 1 x scone, 1 x caramel slice, 1 x zucchini slice, 1 x tim tam, coffee
3: chicken and salad
4: Yoghurt with pp, strawberries (if hungry)
5: Steak and veg

We had a morning tea at work for 2 lab girls leaving. Normally I take my own food in but today I decided to join in (yep, peer pressure at work!) All the above food were bite size portions and I don't feel like I over-ate but as per normal, my heartrate has increased, I feel dizzy and I'm shaking ... so not worth it!

Wednesday 27/7/11

2011-07-26T16:23:00.000-07:00

Weight: 52.0 kg

Training:
Walk
Bike and Lunge
Back and chest

Diet:
1: Eggy oats, green tea
2: Yoghurt with pp, apple, coffee
3: Chicken stir fry
4: SLM bar, coffee
5: Chicken and salad
1230 cals

Feeling great :o)

Tuesday 26/7/11

2011-07-25T16:50:00.000-07:00

Weight: 52.3 kg

Training:
Walk
Legs

Diet:
1: Chockie Milk
2: Scrambled eggs with spinach and tomato, green tea
3: Steamed veg and tinned chicken
4: Chicken and veg
5: Raspberry slushy
6: Cauliflower Soup
1311 cals

Feeling great today :o)

Monday 25/7/11

2011-07-24T16:58:00.000-07:00

Weight: 52.7 kg

Training:
Walk (am)
Shoulders, biceps, triceps

Diet:
1: Vita brits, green tea
2: Yoghurt with pp, strawberries, coffee
3: Pork and veg
4: Special K bar, coffee
5: Chicken and veg
1150 cals

I'm exhausted today. My weekends are filled with Saturday sport and shopping and then managing piles of washing and trying to get this bloody Cert IV done. I'm over it and am starting to feel like I'm drowning. 7 weeks till holidays!

Friday 22/7/11

2011-07-21T16:37:00.000-07:00

Weight: 51.9 kg

Training:
Walk (?)

Diet:
1: Oats with crunch, green tea
2: veg and chicken, coffee
3: spag bol
4: coffee and SLM bar
5: ?

Had a sleep in this morning ... will try to walk this arv. Moo has had a music workshop this week and has a concert tonight so no training today.

Thursday 21/7/11

2011-07-20T17:48:00.000-07:00

Weight: 52.1 kg

Training:
Walk
HiiT

Diet:
1: Coffee, Raisin toast, green tea
2: Yoghurt with pp, strawberries, coffee
3: Pork steak with veg
4: Special K bar, coffee
5: Spag bol

Wednesday 20/7/11

2011-07-19T19:52:00.000-07:00

Weight: 52.5 kg

Training:
Walk
Chest and back

Diet:
1: Oats with Crunch, green tea
2: Paleo pancake, coffee
3: Chicken and veg
4: Nut bar (if hungry), coffee
5: ?

This damned cold is back again. GRRR!!!

Tuesday 19/7/11

2011-07-18T18:12:00.000-07:00

Weight: 52.5 kg

Training:
Walk
Legs

Diet:
1: Paleo pancake, green tea
2: Walnuts and dried apricot, coffee
3: Chicken and veg
4: Paleo pancake (if hungry), coffee
5: Chicken and veg

Monday 18/7/11

2011-07-17T18:57:00.000-07:00

Weight: 53.0 kg

Training:
Walk
Shoulder, Biceps, Triceps

Diet:
1: Coffee (needed a heart-starter today)
2: Vita Brits with Crunch, green tea
3: Yoghurt with pp, apple, coffee
4: Steak and veg
5: Nut bar (if hungry), coffee
6: Chicken rissoles and veg

Tired and a little 'foggy' today thanks to a big weekend

Friday July 15/7/11

2011-07-14T20:46:00.000-07:00

Weight: 52.0 kg

Training:
Walk
Shoulders

Diet:
1: Oats with Crunch, green tea
2: Veggies and chicken, coffee
3: Pork and veg
4: WW bar, coffee
5: Going out for dinner

Thursday 14/7/11

2011-07-13T23:20:00.000-07:00

Weight: 52.0 kg

Training:
Walk
Balance

Diet:
1: raisin toast, green tea
2: yoghurt with pp, strawberries, coffee
3: quiche with veg
4: WW bar, coffee
5: pork and veg

Wednesday 13/7/11

2011-07-12T17:55:00.000-07:00

Weight: 52 kg

Training:
Walk
Rear delts, biceps, triceps

Diet:
1: Oats with crunch, green tea
2: Chicken and veg, coffee
3: Chicken Laksa
4: WW bar, coffee
5: Quiche and veg
6: Raisin toast
1479 cal

Back firing on all cylinders :)

Tuesday 12/7/11

2011-07-11T21:02:00.000-07:00

Weight: 52.0 kg

Training:
Walk
Legs

Diet:
1: Vita Brits with Crunch, green tea
2: Yoghurt with pp, strawberries, coffee
3: Chicken and pasta
4: Nut bar
5: Mince and salad wrap
1507 cals

Still feel like shit.

Monday 11/7/11

2011-07-10T17:28:00.000-07:00

Weight: 52.3 kg

Training:
Walk
Back

Diet:
1: Oats with Crunch, tea
2: Apple Tart, coffee
3: Indian Chickpea Soup
4: Zucchini Slice
5: Chicken and veg
1376 cals

Lack of sleep, work stress and this damn cold has gotten on top of me today.

Saturday 9/7/11

2011-07-08T22:24:00.000-07:00

Weight: 52.0 kg

Training:
Body Attack
Legs and shoulders
Body Balance

Diet:
1: Oats with Crunch
2: Slim Secrets (while at the gym)
Coffee
3: Zucchini slice
4: vegemite sandwich, coffee
5: Pizza

Still getting over this cold but feeling pretty good overall.

Friday 8/7/11

2011-07-07T17:25:00.000-07:00

Weight: 52.0 kg

Training:
Nil (still have this damned bug)

Diet:
1: Oats with Crunch, green tea
2: Apple tart with walnuts, coffee
3: Steak and veg
4: green tea
5: Beef kebab
6: Mish's creamed rice
1357 cals

Still feel like shit so am having another day off training.

Thursday 7/7/11

2011-07-06T16:55:00.000-07:00

Weight: 52.7 kg

Training:
Nil

Diet:
1: Oats with Crunch, green tea
2: Apple tart with walnuts, coffee
3: Chicken and veg
4: Strawberries, Special K bar, coffee
5: Steak and veg
1285 cals

I started getting a sore throat last night and it is worse today. I barely slept last night and have decided to have a rest day today.

Wednesday 6/7/11

2011-07-05T17:30:00.000-07:00

Weight: 52.1 kg

Training:
Bi's and tri's and rear delts
Walk

Diet:
1: Crumpet with honey, green tea
2: yoghurt with pp, coffee
3: Salad
4: WW bar, coffee
5: Chicken and salad

I have been in THE worst mood this week ... not really sure why.

Tuesday 5/7/11

2011-07-04T17:45:00.000-07:00

Weight: 52.1 kg

Training:
Walk
Legs

Diet:
1: Raspberry omelette, green tea
2: Hommus and carrot sticks, coffee
3: Chickpea soup
4: Rice crackers (if hungry), coffee
5: Going out for dinner

The kids have gone to their Grandparent's place for a couple of days so Mal and I are going on a date :o)